diff --git a/module/download_stat.py b/module/download_stat.py
index fec8220..a48a66e 100644
--- a/module/download_stat.py
+++ b/module/download_stat.py
@@ -18,6 +18,8 @@ class DownloadState(Enum):
 _download_result: dict = {}
 _paused_messages: set = set()   # (chat_id, message_id) 单条暂停
 _skipped_messages: set = set()  # (chat_id, message_id) 单条跳过
+# 全局暂停时被手动点「继续」的消息，允许它们突破全局暂停继续下载
+_individual_run_messages: set = set()
 _total_download_speed: int = 0
 _total_download_size: int = 0
 _last_download_time: float = time.time()
@@ -203,22 +205,31 @@ def set_download_state(state: DownloadState):
     """set download state"""
     global _download_state
     _download_state = state
+    # 全局恢复下载时清空豁免集合：所有消息都能跑，豁免不再有意义，防止脏状态残留
+    if state == DownloadState.Downloading:
+        _individual_run_messages.clear()
 
 
 def pause_message(chat_id: str, message_id: int):
     """暂停单条消息下载"""
     _paused_messages.add((chat_id, message_id))
+    # 单独暂停意味着用户想让这条停下，移除豁免状态（如有）
+    _individual_run_messages.discard((chat_id, message_id))
 
 
 def resume_message(chat_id: str, message_id: int):
-    """继续单条消息下载"""
+    """继续单条消息下载；若全局正处于暂停，赋予这条豁免通行权"""
     _paused_messages.discard((chat_id, message_id))
+    # 仅在全局暂停时 resume 才需要豁免；全局正常时 resume 只是从单条暂停恢复，无需进豁免集合
+    if _download_state == DownloadState.StopDownload:
+        _individual_run_messages.add((chat_id, message_id))
 
 
 def skip_message(chat_id: str, message_id: int):
     """跳过单条消息下载"""
     _skipped_messages.add((chat_id, message_id))
     _paused_messages.discard((chat_id, message_id))
+    _individual_run_messages.discard((chat_id, message_id))
 
 
 def is_message_paused(chat_id: str, message_id: int) -> bool:
@@ -229,6 +240,11 @@ def is_message_skipped(chat_id: str, message_id: int) -> bool:
     return (chat_id, message_id) in _skipped_messages
 
 
+def is_message_individual_run(chat_id: str, message_id: int) -> bool:
+    """该消息是否在全局暂停下被手动放行"""
+    return (chat_id, message_id) in _individual_run_messages
+
+
 def clear_skipped_message(chat_id: str, message_id: int):
     """清除跳过标记（下载流程退出时调用）"""
     _skipped_messages.discard((chat_id, message_id))
@@ -276,8 +292,11 @@ async def update_download_status(
             return
         await asyncio.sleep(0.5)
 
-    # 全局暂停
-    while get_download_state() == DownloadState.StopDownload:
+    # 全局暂停：被手动点过「继续」的单条消息享有豁免，可以突破全局暂停继续下载
+    while (
+        get_download_state() == DownloadState.StopDownload
+        and not is_message_individual_run(*_msg_key)
+    ):
         if node.is_stop_transmission:
             client.stop_transmission()
         await asyncio.sleep(1)